Fitness is one of the keys to a successful life. Stay healthy & stay fit- make it a slogan for your family. There are lots of people who are not interested or able to engage theirself with a serious or formal workout. Sometimes it’s also important to grow habit in children. In an earlier day, when there were no mobile or computer, it was like a ritual to play with a friend in the afternoon or holidays. But, in today’s scenario, most of the kids stuck at home with play stations. It’s not healthy at all.
So, the brilliant idea is to choose such funny games and engage the kids with their friends to ensure their healthy life. You join with them and re-live your childhood. If you are single, invite or join with your friends and cousins. There are thousands of games that you can enjoy, Such as- cycling, climbing, swimming, running, soccer, Zumba dance or horse riding. All the activities help you to grow fitness and body strength.
Here are some examples of super funny games:
Hula hoop (Indoor/ Outdoor)
Playing with a hula hoop is super fun. You can try alone or challenge your kids and friends. Hula hooping burns extra fats and tones the body. By doing this every day, coordination and flexibility of the body get improved. It also recharges your mood and boosts up the confidence.
Jump rope (Outdoor)
In our childhood days, everybody enjoyed playing with a jump rope. There are several ways to do jump roping- forward jump, none leg jump, and jump with a twist. It helps to reduce weight very fast. It is good for breathing efficiency, lymphatic system, and bone density. To have some extra fun, you can jump with your partner together.
Playing with friends or family is always put on more entertainment. If possible, make groups and play basketball in the backyard. Else you can play alone. Ensuring physical strength and strong muscles, it also helps to grow hard immunity in our body. When you are playing with a group, it is very much beneficial for developing team management skills.
Dance and Freeze (Indoor)
Dancing is a total stress buster and it works on everybody. You can dance in any peppy number all over your house while doing household works. Or you can play with your family dance and freeze. All you need to play a song, dance with it. Then switch off the song suddenly, and freeze in that position. This is an easy alternative of hardcore workouts. If you had tried before, it’s not too late. Just shake your legs and enjoy and stay healthy.
Table Tennis (Indoor)
If you own a large space to set a TT table, then engage yourself for at least 1 hour every day playing table tennis. You need one partner to challenge. This game is very engaging and beneficial for your health. You can develop better hand-eye coordination, concentration, stronger bone-joints. This can be a replacement for cardio exercise.
Revive Childhood (Indoor/ Outdoor)
Yes, you can bring back your childhood days again. As a kid we all love to play racing, tug-of-war, ball-catch, hide & seek, shadow-shadow, and hopscotch. It is sure, that there are many more. These types of games are super fun and refreshment from mental stress, depression, etc. You can play at both indoor and outdoor space accordingly. Engage your children and friends. These activities increase the fitness level very quickly.
Follow all the ideas and spend more time with kids and friends. Try to make time for outdoor games as much as possible. Enjoy the family and friend time to the fullest in a healthy way.
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